Your weekly metabolic habit tracker
Small habits done consistently beat extreme plans done briefly. Track the 5 habits that matter most for your metabolism — and get your weekly score.
By Leena Kumar · Nationally Recognised Nutritionist · Sydney
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Weekly score
0/35
Habits completed
0
Best day score
0%
Completion rate
| Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Score |
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Why these 5 habits?
🥚 Protein at breakfast
Sets your blood sugar and cortisol rhythm for the entire day. The single most impactful breakfast habit for metabolism.
💧 2.5 litres of water
Dehydration is consistently misread as hunger. Adequate hydration reduces cravings, supports digestion and improves energy.
🚶 10 min walk after dinner
Blunts the blood sugar spike from dinner, lowers evening cortisol and significantly improves sleep quality.
😴 In bed by 10:30pm
Sleep before midnight is more restorative than sleep after midnight. Consistent bedtime regulates cortisol and hunger hormones.
🥗 Vegetables at lunch and dinner
Fibre feeds your gut microbiome, slows glucose absorption, reduces bloating and supports the hormonal signals that tell your brain you are full.