You have tried everything.
This is different.
The 12-Week Metabolic Reset is a private 1:1 coaching program for women who are exhausted by diets that work for everyone else — but not for them.
But the weight stays. The bloating stays. The exhaustion stays.
- Bloating that appears no matter what you eat — even foods you think are healthy
- Stubborn belly fat that simply will not shift despite calorie cutting and exercise
- Intense sugar and carb cravings — especially at 3pm and 9pm — that feel impossible to resist
- Energy that crashes after meals, leaving you reliant on caffeine just to get through the day
- Hormonal weight gain — particularly around your belly — that arrived after 35 and refuses to leave
- The feeling that your body is working against you — even though you’re doing everything right
Your body is not broken. It is not being difficult.
It is sending signals — and nobody has helped you decode them. Until now.
We start with your body’s signals
Instead of prescribing a generic plan, I assess what your body is actually communicating through its symptoms — cravings, bloating, energy crashes, weight patterns. This is your metabolic fingerprint.
We fix the foundations — gut, blood sugar, cortisol
Most women chase fat loss before fixing the three systems that control it. We address your gut health, blood sugar stability and cortisol load first — because when these three are balanced, fat loss follows naturally.
Your food, your life, your reality
This program works around the food you actually eat — your family meals, your busy schedule, your cultural traditions. No cutting out entire food groups. No meal plans that ignore how you actually live.
Structured phases — not random advice
The program follows a deliberate 3-phase structure. Phase 1 stabilises your gut and blood sugar. Phase 2 introduces metabolic support. Phase 3 builds sustainable habits. Each phase builds on the last.
😓 Before
- Bloating every day
- Cravings controlling your evenings
- Energy crashes after meals
- Belly fat that won’t shift
- Confusion about what to eat
- Feeling like your body is fighting you
✅ After 12 weeks
- Comfortable digestion daily
- Stable appetite — no more 9pm binges
- Steady energy morning to night
- Responsive fat loss — body moving again
- Clear understanding of your own body
- Food feels like support — not the enemy
Private 1:1 onboarding strategy session
We map your body signals, your history, your goals and build your personalised metabolic reset plan from the first call.
Weekly 20-minute coaching calls
12 weekly calls — accountability, adjustments, answers to what’s happening in your body that week. You are never left guessing.
Structured 3-phase nutrition protocol
The Sattvyaa Gut Reset framework — a proven phase-based approach to stabilising digestion, blood sugar and metabolism progressively.
Personalised meal structure and lifestyle guidance
Built around your food, your schedule, your family. Not a generic plan — a real strategy designed for your actual life.
Weekly performance reviews and personalised adjustments
Your body’s response guides each week. What isn’t working gets adjusted. What’s working gets built on. This is not a set-and-forget program.
Optional supplement guidance
Evidence-based supplement recommendations where appropriate — never pushy, always optional, always explained.
Additional 1:1 sessions outside the program are available at $50 per 20-minute session.
“My overall health has improved and my energy soared since I began working with Leena. She truly cares and I learn and implement new things while following her guidance.”
“I got my best health and skin results in the last 40 years after starting with Leena. Amazing results.”
“Leena is kind, energised and always understands your situation to tailor her advice. Genuinely one of the best coaches I have worked with.”
“Her nutrition assessment report was thorough and extremely helpful. I now know exactly what I need to focus on to improve my diet and health.”
Leena Kumar
I built this program because I was once exactly where you are — trying hard, getting nowhere, not understanding why. I know what it feels like to do everything right and still feel stuck. That confusion is exactly what Sattvyaa exists to fix. When you work with me, you are not getting a meal plan and a wave goodbye. You are getting a practitioner who will stay with you every step of the way.
Ready to finally understand your body?
Book your free 20-minute Metabolic Clarity Call. No obligation. No sales pressure. Just a real conversation about what’s going on with your body — and what we can do about it.
Book my free clarity call →Get the free 5 Foods Wrecking Your Metabolism guide
Plus monthly practitioner insights from my coaching practice — sent only when I have something genuinely useful to share.
- Instant: 1-page myth-buster guide (free download)
- Monthly: practitioner insights from my coaching practice
- First to know: when The 7-Day Bloat Reset book launches on Amazon
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Welcome to the Sattvyaa Insiders
Tap below to download 5 Foods That Quietly Wreck Your Metabolism. A copy is also being sent to your inbox.
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