You’ve tried everything.
Let’s try what actually works.
Practitioner-led nutrition coaching for women 35+ — for the bloating, the stubborn weight, the 3pm crashes and the hormonal changes no diet ever seems to fix.
See how we can work together ↓You eat well. You try hard. But your body isn’t listening.
- Bloating that shows up no matter what you eat — even the “healthy” foods
- Belly fat that won’t shift, however carefully you cut calories
- 3pm and 9pm cravings that feel impossible to willpower your way past
- Energy that crashes after meals, leaving you running on caffeine
- Weight that settled around your middle after 35 and refuses to leave
Your body isn’t broken, and it isn’t being difficult. It’s sending signals — and no one has helped you decode them. That’s exactly what I do.
Wherever you’re starting, there’s a way in
Every path begins with a Get Your Body Back Call — where I read your body’s signals and build your personalised plan. From there, you choose how much support you want.
Get Your Body Back Call
- 60-minute private 1:1 consultation
- Full body-signal assessment — gut, sleep, energy, hormones, weight
- Your personalised Body Back Blue Print PDF, yours to keep
- Personalised calorie & macro targets
- A 7-day personalised meal plan — built around your cuisine & preferences
- Credits in full toward the Plan within 14 days
4-Week Accountability Plan
- 3 × 20-minute check-in calls (Day 7, 14 & 28)
- Weekly progress tracking & plan adjustments
- Your personalised Weekly Snapshot reports
- Results measurement & review at Day 28
- Guided momentum through your most important first month
12-Week Metabolic Reset
- Full 3-phase protocol — gut & blood sugar → metabolic support → sustain
- 12 weekly 1:1 coaching calls
- Ongoing plan adjustments throughout
- Weekly performance reviews
- Optional, evidence-based supplement guidance
Not sure which is right for you? Start with a Call — it’s how we find out together, and it counts toward whatever you choose next.
The Sattvyaa Method
I start with your body’s signals
Not a generic plan — I read what your body is telling you through cravings, bloating, energy and weight patterns. Your metabolic fingerprint.
We fix the foundations first
Gut, blood sugar and cortisol control fat loss. Balance those three, and your body starts responding again — naturally.
Built around your real life
Your food, your family meals, your culture, your schedule. No cutting out food groups. No plans that ignore how you actually live.
Structure, not random advice
A deliberate, phased approach where each step builds on the last — so you always know what to do next, and why.
From stuck to reset
Before
- Bloating every day
- Cravings running your evenings
- Energy crashing after meals
- Belly fat that won’t budge
- Confused about what to eat
- Feeling your body is fighting you
After
- Comfortable digestion, daily
- Stable appetite — no 9pm binges
- Steady energy, morning to night
- Fat loss that finally responds
- Clear on your own body at last
- Food feels like support, not the enemy
What happens when your body gets the right support
“My overall health has improved and my energy soared since I began working with Leena. She truly cares, and I learn and implement new things while following her guidance.”
“I got my best health and skin results in the last 40 years after starting with Leena. Amazing results.”
“Leena is kind, energised, and always understands your situation to tailor her advice. Genuinely one of the best coaches I’ve worked with.”
“Her nutrition assessment report was thorough and extremely helpful. I now know exactly what I need to focus on to improve my diet and health.”
Leena Kumar
I built Sattvyaa because I was once exactly where you are — trying hard, getting nowhere, not understanding why. I know what it feels like to do everything right and still feel stuck. When you work with me, you don’t get a meal plan and a wave goodbye. You get a practitioner who stays with you, every step.
Questions I hear every day
Ready to finally understand your body?
It starts with a Get Your Body Back Call — a private 60-minute consultation where I decode what your body’s been trying to tell you, and hand you a personalised plan to act on. Wherever you go from there is up to you.
Book my Body Back Call →Get the free 5 Foods Wrecking Your Metabolism guide
Plus monthly practitioner insights from my coaching practice — sent only when I have something genuinely useful to share.
- Instant: 1-page myth-buster guide (free download)
- Monthly: practitioner insights from my coaching practice
- First to know: when The 7-Day Bloat Reset book launches on Amazon
🔒 No spam. Unsubscribe anytime. Just practitioner-led nutrition guidance.
Welcome to the Sattvyaa Insiders
Tap below to download 5 Foods That Quietly Wreck Your Metabolism. A copy is also being sent to your inbox.
↓ Download the guide (PDF) Tip: save the PDF to your phone so the swaps are always with you.