Free Nutrition Tools for Women Over 35
Practitioner-led tools to help you decode your body signals, understand your numbers, and build the daily habits that support gut health, hormones and metabolism.
Macro & Hydration Calculator
Get your daily calories, protein, carbs, fats, water and fibre targets — calibrated for women over 35 using Australian NHMRC values.
Try this toolAI Body Signal Decoder
Tell the AI what your body is doing — bloating, cravings, fatigue, low mood. Get a practitioner-style interpretation of what it might mean.
Try this toolCraving Decoder
Stop guessing why you crave sugar, salt or carbs. Find out what your cravings are actually asking for — and what to do about it.
Try this toolMetabolic Age Calculator
Find out how old your metabolism really is — and how to bring it back into balance for sustainable energy and fat loss.
Try this toolMetabolic Age Quiz
Answer 8 quick questions and discover where your metabolism really is — and the specific shifts that will help most.
Try this toolIndian Food Protein Calculator
Calculate protein from dal, paneer, eggs, chicken curry and more — hit your daily protein target without leaving Indian food.
Try this toolStress & Cortisol Weight Calculator
Find out if chronic stress is driving your weight gain — and what to do about it before it becomes harder to shift.
Try this toolWeekly Habit Tracker
Build the daily habits that support metabolic health, hormones and gut function — track 7 key habits across the week.
Try this toolWant me to interpret your results?
These tools give you the numbers and the signals. The real shift happens when someone helps you interpret them for your specific body, schedule and goals. Book a free 20-minute clarity call — no pitch, just a real conversation.
Book my free clarity callGet the free 5 Foods Wrecking Your Metabolism guide
Plus monthly practitioner insights from my coaching practice — sent only when I have something genuinely useful to share.
- Instant: 1-page myth-buster guide (free download)
- Monthly: practitioner insights from my coaching practice
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Welcome to the Sattvyaa Insiders
Tap below to download 5 Foods That Quietly Wreck Your Metabolism. A copy is also being sent to your inbox.
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