Sattvyaa Nutrition

Your Weekly Check-In

Get Your Body Back: 4-Week Accountability Plan

Your name

Your email (the same email you used to book)

Which week is this?

This week’s weight (kg)

★ Measurements — we take these at Week 1 and Week 4 only

Waist (cm)

Hips (cm)

Chest (cm)

Arm (cm)

Thigh (cm)

Water (L/day)

Sleep (hrs/night)

Exercise (days)

How closely did you follow your plan?

Your energy this week

How did you go against last week’s goals?

Your wins this week — what went well, what you’re proud of

Your challenges — what got in the way

What would you most like help with on our call?

How are you feeling overall?

Please fill in your name, email, week, and this week’s weight.

You’re submitting your check-in — is that correct? Press submit again to confirm.

Your check-in is in. Leena will review it before your call this week.

Sattvyaa Nutrition

Leena Kumar | Nationally Recognised Nutritionist (NCA) | Sydney, Australia